Essential Oils to Treat Muscle Cramps

Essential Oils
Muscle aches and cramps are normal pain you might have experienced if you exercise regularly and go to the gym. When you drain yourself from daily activities, your muscles release inflammatory chemicals, which cause aches. It is a late response of mild injury caused to the muscle fibres when you perform any physical activity. The aches and cramps usually appear within 24 hours after the activity. It may not be a severe discomfort, but sometimes the pain intensity is unbearable, so you may think of taking a pain killer for instant relief. However, natural remedies are available, and you should try them. Essential Oils are known to have anti-inflammatory and analgesic properties, giving a natural form of relief without using any chemicals. It is easy to use, and besides that, it provides other benefits too. Lets discuss which are the best essential oils for muscle cramps, how to use them and why you should buy from essential oil manufacturer for pure essential oils.

Best Essential Oils For Muscle Cramp

Lavender Essential Oil

Lavender Oil has a lot to offer regarding medicinal benefits, including physical and mental. It is known to have analgesic and anti-inflammatory properties which are useful for relieving strained or cramping muscles. Sometimes muscle strokes and cramps occur due to stress, and lavender oil can help alleviate stress and anxiety. Besides releasing pain and anxiety, it has other benefits too.

Clove Essential Oil

Clove is known to have anti-inflammatory and anti-microbial properties. It gives a warm effect when you apply it to the body that ultimately helps with aching muscles. Clove Essential Oil is known to have a mild anti-neuralgic effect; if applied to the skin, it numbs the surface for a while. It is recommended for unbearable pain as it numbs the area and lessens the pain for a short time. This Oil is concentrated, so dilute it with carrier oil before applying.

Chamomile Essential Oil

Chamomile has medicinal properties as it contains terpenoids and flavonoid compounds. Chamomile treats inflammation, insomnia, ulcers, muscle cramp, and hay fever. It is considered for muscle cramps because this essential Oil penetrates deeper into the skin surface, and thus the inflammatory property works.

Eucalyptus Essential Oil

Eucalyptus oil has a cooling sensation when you apply it to your skin. This cooling effect lessens the feeling of muscle discomfort and pain. Eucalyptus oil is also known to curtail muscle cramps. This Oil can burn your skin if applied directly in its concentrated form; make sure to dilute it with a carrier oil.

Peppermint Essential Oil

This essential oil has effective healing properties. Menthol and its antispasmodic and analgesic properties are useful for lessening pain and tension. It has a healing scent that calms the mind and body to relieve stress. After a strenuous workout, add a few drops to your soaking bath and massage it well on your body. This will help you in lessening muscle cramps and pain. You can also try Vetiver oil, Cashew Nut oil and Rosemary oil as these help with blood circulation and help reduce muscle cramps.


Before applying essential Oil, mix at least two to three drops of essential oil into any carrier oil. As Essential Oils are pure and concentrated, combining them with a carrier oil is advisable to avoid any possible irritation. Apply a few drops of the oil mixture to your body. Alternatively, you can add some drops of essential oil to the bath water and take a shower.


Essential oils can be the perfect substitute for pain killers. It will not work instantly like the pain killers, but slowly and steadily, your cramps will get better with the use of it. Using this Oil in place of pain killers can help you avoid the side effects of most pain killers. You just need to know the right proportion of Oil that can be mixed to obtain better results. The essential oils mentioned in this article can work for your muscle cramps; choose what you think will work for you and always buy them from a trusted source.


  1. Very well explained and informative read! Thank you, keep sharing such insightful articles.


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