Osteochondrosis is a chronic disease of the spine, in which the intervertebral discs become thinner, lose elasticity and cease to withstand pressure and loads on the spinal table. As a result, the disc itself begins to press and compress the nearest vessels and nerves, this is accompanied by sharp and aching pain not only during movements, but also at absolute rest.
It can be extremely difficult to find a comfortable sleeping position even in the initial stages of osteochondrosis. An orthopedic mattress can help with this and even relieve pain.
But even if you do not have symptoms of spinal disc dystrophy, a sedentary lifestyle, office work and lack of physical activity can quickly lead to the onset of osteochondrosis. Therefore, a comfortable and properly selected mattress on the bed in this case will be an excellent prevention of the disease.
What You Should Pay Attention To When Choosing A Mattress
In no case should this diagnosis be ignored when choosing a bed. Especially if you often experience back pain and discomfort.
Before buying a new bed, we recommend that you undergo an examination by a doctor and get his recommendations on the hardness and other features of the bed.
A few key parameters that can affect comfort and reduce back pain.
Rigidity
Traditionally, in Russia, it is believed that it is most useful to sleep on hard water. But this is not entirely true. In some diseases of the back, a hard bed is necessary, for example, for adolescents who spend a lot of time in a hunched position at a desk and at the same time grow quickly, as a result, they form an incorrect posture. But with pathological problems with the intervertebral discs, a hard mattress can aggravate the pain.
With constant back pain and a diagnosis of osteochondrosis, it is imperative to sleep on an orthopedic model
Today, doctors with osteochondrosis recommend choosing one of two levels of stiffness:
- Moderately rigid models will help return the spine to its natural position and completely relax the back. At the same time, the bed will be comfortable enough to sleep on your back throughout the night.
- Medium-firm products are a universal solution for sleeping on your side or in the fetal position. Such a model will suit not only a person with a bad back, but also a completely healthy partner if the bed is shared by a husband and wife.
- Usually, a soft surface is not recommended for osteochondrosis of the cervical and thoracic spine, but there are exceptions to this rule: people over 60 years of age are better to choose moderately soft models on a layer of natural latex or memory foam so as not to burden the joints and maintain normal blood flow.
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Better Fillers And Construction
There is no one right solution and filler for a mattress for osteochondrosis. Specialists are constantly studying the properties of different materials, selecting the best options for elasticity, rigidity and other characteristics. When buying a new sleeping mattress, you first need to decide on the type of product:
What Should The Mattress Be Like For Different Types Of Osteochondrosis?
The best solution for spinal diseases is a reliable orthopedic model, which helps to maintain the spine in an anatomically correct position, relax the back muscles and relieve the thoracic and lumbar regions. As a result, healthy sleep and a comfortable posture for the spine lead to better health.
- Blood Circulation Improves.
- Muscle spasm in the shoulder blades and lower back is relieved.
- It is possible to fall asleep deeply, and this has a positive effect on memory, brain function and well-being in general.
- Sleep helps the brain block pain symptoms.
- The spasm in the diaphragm goes away and deep breathing normalizes.
- Within a month, migraines and cluster headaches stop.
- But with different localizations of osteochondrosis, it is not so easy to take a comfortable and natural posture. Let's consider the features and recommendations for each type of disease.
Cervical Osteochondrosis
Pain in the neck and shoulders day and night haunts people suffering from cervical osteochondrosis. To find a comfortable sleeping position, you need not only to choose a good mattress, but also to buy an orthopedic pillow.
In case of dystrophic changes in the cervical vertebrae, doctors recommend sleeping in one of three positions:
- On the back. It is important that the pillow is not high and hard.
- On the side, without loading the hand. The weight of the body should fall on the hip and shoulder joint.
- Curled. The optimal position to relax the entire spinal column.